Gluten Free Banana Oat Brownies

Name: Gluten Free Banana Oat Brownies
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 3 ripe bananas; 2 cups oats; 1/2 cup peanut butter; 1 tbsp vanilla essence; 1/6 cup cocoa powder; 2 tbsp date syrup; 100 grams dark chocolate

3 steps

Prep:5minCook:25min

These brownies are gluten free and practically guilt free . They are moist and delicious and perfect as a healthier dessert option

Updated at: Thu, 26 Oct 2023 18:17:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories338.2 kcal (17%)

Total Fat14.1 g (20%)

Carbs45.7 g (18%)

Sugars13.6 g (15%)

Protein9.4 g (19%)

Sodium71.8 mg (4%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

3bananas

ripe

2 cupsoats

½ cuppeanut butter

1 Tbspvanilla essence

⅙ cupcocoa powder

2 Tbspdate syrup

100 gramsdark chocolate

Instructions

Step 1

In a large bowl mash up the ripe bananas then add in oats peanut butter cocoa powder vanilla and date syrup or sweetener of choice . Mix it until combined

bananas3

oats2 cups

peanut butter½ cup

vanilla essence1 Tbsp

cocoa powder⅙ cup

date syrup2 Tbsp

Step 2

Add 80 grams of chopped dark chocolate and mix again then put the mixture into a lined small brownie tray . Add the rest of the chocolate on top then bake at 160 c fan setting / 320 f for about 25 minutes