Cabbage Roll Stew

Name: Cabbage Roll Stew
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: European
Ingredients: 1 red pepper, chopped; 3 celery stalks, finely chopped; 1 white onion, chopped; 3 cloves of garlic, minced; 1 pound of ground beef, chicken or pork; 1 can tomato paste; 4 cups broth (beef, vegetable or chicken); 2 bay leaves; 1/2 tsp of thyme; 1/2 tsp basil; 1/2 tsp oregano; 1/2 tsp parsley; 1/2 tsp black pepper; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 1/2 cup long grain white rice, uncooked; 3 cups cabbage, roughly chopped

6 steps

Prep:30minCook:1h

All the tastiness of cabbage rolls without the hours of work.

Updated at: Thu, 26 Oct 2023 19:16:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories156.8 kcal (8%)

Total Fat8 g (11%)

Carbs12.4 g (5%)

Sugars3.2 g (4%)

Protein9.2 g (18%)

Sodium344.2 mg (17%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 poundground beef

chicken or pork

1can tomato paste

4 cupsbroth

beef, vegetable or chicken

2bay leaves

½ tspthyme

½ tspbasil

½ tsporegano

½ tspparsley

½ tspblack pepper

1 tspgarlic powder

1 tsponion powder

1 tsppaprika

½ cuplong grain white rice

uncooked

3 cupscabbage

roughly chopped

Instructions

Step 1

In a large pot, cook the ground meat, season to liking and remove from pot once browned.

Step 2

Continuing in the same pot, add the red pepper, celery, onion, garlic and butter. Cook on medium heat until the onions are translucent.

Step 3

Add tomatoes paste and simmer for 5 minutes.

Step 4

After 5 minutes and the tomato paste has thoroughly coated your vegetables, add the ground meat back to the pot, as well as the canned tomatoes, broth, herbs and spices. Bring to a boil.

Step 5

Once boiling, add the rice and cabbage. Turn down to medium heat, stirring occasionally. Let simmer until the rice is cooked and the cabbage is tender.

Step 6

If the stew is too thick, thin with more broth. Salt to taste.