Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories687.2 kcal (34%)
Total Fat32.6 g (47%)
Carbs86.6 g (33%)
Sugars6.6 g (7%)
Protein21.4 g (43%)
Sodium1417.8 mg (71%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 portionorecchiette
uncooked
2 stalksscallion
trimmed and thinly sliced, keep the whites and greens separate
1 cupsweet corn kernels
frozen
¼ cupmint leaves
plus more for garnish
¼ cupparmesan
grated
¼ cupwater
plus more for blending
1 ½ Tbspbutter
unsalted
½ Tbspolive oil
plus more to serve
½ tspblack pepper
cracked or ground, divided
½ tspsalt
divided
¼ tspred pepper flakes
0.5juice of lemon
Instructions
Step 1
Cook pasta as per packaging instructions. Drain, and reserve 1/2 cup of pasta water, then set aside.
Step 2
In a pan/skillet, heat oil over medium. Then, add scallion whites and a pinch of salt and allow to cook until soft, for about 3 minutes.
Step 3
Add water and 3/4 cup of the corn kernels, allow to simmer until corn is heated through and almost tender, for about 3 to 5 minutes.
Step 4
Add 1/4 tsp salt and 1/4 tsp black pepper, then remove from heat. Transfer to a blender and purée mixture until smooth, adding a little extra water if needed to get a thick but pourable purée mixture.
Step 5
Heat the same pan/skillet on high, add butter and let melt. Add the remaining corn kernels and allow to cook until tender, for about 1 to 2 minutes. It is okay if the butter browns, it deepens the flavour.
Step 6
Transfer corn purée from the blender to the pan/skillet and cook for about 30 seconds to heat and combine the flavours.
Step 7
Reduce heat to medium. Add cooked pasta and 1/2 of the reserved pasta water, tossing to coat. Cook for about 1 minute, then add a little more of the pasta water if the mixture seems too thick.
Step 8
Stir in scallion greens, parmesan, mint leaves, red pepper flakes, 1/4 tsp salt and 1/4 tsp black pepper. Sprinkle with lemon juice.
Step 9
Turn off the heat and serve immediately, with more scallions, mint leaves, a drizzle of olive oil and black pepper.
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