One Sheet Chicken and Veg

Updated at: Mon, 30 Oct 2023 15:05:30 GMT

Step 1

1. Preheat the Oven to 425°F (220°C).

Step 2

2. Season the Chicken: In a small bowl, combine the garlic powder, paprika, dried thyme, salt, and black pepper. Rub the chicken breasts with 1 tablespoon of olive oil and then season both sides with the spice mixture. Ensure the chicken is evenly coated.

Step 3

3. Prepare the Vegetables: In a large mixing bowl, toss the broccoli florets, bell peppers, zucchini rounds, and thinly sliced red onion with 2 tablespoons of olive oil. Season the vegetables with salt, black pepper, and dried rosemary, or your preferred herb. Toss to coat them evenly.

Step 4

4. Arrange on a Sheet Pan: Line a large sheet pan with parchment paper or lightly grease it to prevent sticking. Place the seasoned chicken breasts on one side of the sheet pan. Spread the seasoned vegetables on the other side, ensuring they are in a single layer and not overcrowded. If needed, use two sheet pans to avoid overcrowding.

Step 5

5. Roast in the Oven: Transfer the sheet pan to the preheated oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

Step 6

6. Rest and Serve: Remove the sheet pan from the oven and let it rest for a few minutes. Slice the chicken breasts into thin strips or leave them whole. Serve the roasted vegetables and chicken together on a platter or individual plates.

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