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Paul Scally
By Paul Scally

Perfect Protein Packed Pumpkin Pie

7 steps
Prep:15minCook:45min
Alliterations aside, this pumpkin pie is made with a protein powder and oat flour crust, and features a filling of pumpkin puree, liquid monk fruit, and no added sugars. For some healthy fats, mix some chopped nuts into the filling, or sprinkle on top of the pie.
Updated at: Wed, 11 Dec 2024 02:21:00 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories105.6 kcal (5%)
Total Fat1.6 g (2%)
Carbs11.2 g (4%)
Sugars3.2 g (4%)
Protein12 g (24%)
Sodium199.3 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Liberally grease a 9" metal pie pan with oil spray
Step 2
In a large bowl, mash your banana with the back of a fork. Mix in the rest of the crust ingredients
In a large bowl, mash your banana with the back of a fork. Mix in the rest of the crust ingredients
bananabanana110g
protein powderprotein powder15g
protein powderprotein powder15g
oatsoats20g
cornstarchcornstarch10g
liquid monk fruitliquid monk fruit5g
cinnamoncinnamon1 tsp
baking powderbaking powder1g
butter extractbutter extract
Step 3
Spread the crust onto the bottom of the pan with a silicone spatula. Make sure the crust is even, and spreads to all sides
Spread the crust onto the bottom of the pan with a silicone spatula. Make sure the crust is even, and spreads to all sides
Step 4
In your large bowl, mix together the filling ingredients. You can add a little butter extract to the filling if you want (as well as the crust)
In your large bowl, mix together the filling ingredients. You can add a little butter extract to the filling if you want (as well as the crust)
can pumpkin pureecan pumpkin puree15 oz
eggseggs2
waterwater¼ cup
ground cinnamonground cinnamon1 ½ tsp
ground gingerground ginger¼ tsp
saltsalt½ tsp
ground nutmegground nutmeg¼ tsp
ground clovesground cloves⅛ tsp
plain nonfat greek yogurtplain nonfat greek yogurt¼ cup
liquid monk fruitliquid monk fruit5g
vanilla extractvanilla extract2.5g
protein powderprotein powder60g
butter extractbutter extract
Step 5
Transfer the filling batter to the pan over the crust. Smooth the top with a spatula
Transfer the filling batter to the pan over the crust. Smooth the top with a spatula
Step 6
Bake in a 350F oven for 25 minutes. Lower heat to 300F, and bake for an additional 15 minutes
Bake in a 350F oven for 25 minutes. Lower heat to 300F, and bake for an additional 15 minutes
Step 7
Let cool completely before slicing, at least a few hours in the fridge to totally set. Optionally, dust the top of the lie with cinnamon
Let cool completely before slicing, at least a few hours in the fridge to totally set. Optionally, dust the top of the lie with cinnamon
View on poormanprotein.com
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