Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories310.6 kcal (16%)
Total Fat10.6 g (15%)
Carbs34.1 g (13%)
Sugars7.5 g (8%)
Protein20.5 g (41%)
Sodium184.9 mg (9%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat your oven to 375°F
Step 2
Cut the tops off the bell peppers and remove the seeds and membranes. Set the peppers aside. As an alternative, I also cut off the bottom of the peppers and place them in the cooking dish when ready to place in the oven.
Step 3
In a large skillet, cook the lean ground beef over medium heat until it's no longer pink. Drain any excess fat.
Step 4
Stir in the cooked brown rice, diced tomatoes, and diced onion. Mix well and cook for a few minutes to heat through.
Step 5
Stuff the bell peppers with the beef and rice mixture, packing it down as you go
Step 6
Place the stuffed peppers in a baking dish.
Step 7
Cover the baking dish with foil and bake in the preheated oven for about 40-45 minutes, or until the peppers are tender.
Step 8
Remove the foil and sprinkle shredded cheddar cheese on top of each stuffed pepper.
Step 9
Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Step 10
Serve the Beef and Rice Stuffed Bell Peppers hot and with a dollop of sour cream as you'd like.
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