Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories771.7 kcal (39%)
Total Fat45.1 g (64%)
Carbs35.1 g (13%)
Sugars8.9 g (10%)
Protein55.9 g (112%)
Sodium1051.6 mg (53%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Peel and chop the red onion roughly,
peel the ginger and finely chop. Then chop the chicken into bit sized portions.
fresh root ginger15g
red onion1
chicken breasts2
vegetable oil2 Tbs
Step 2
Add vegetable oil to a large pan over high heat then add the chicken, onions and ginger to the pan for 4-5 mins or until the chicken is turning brown. While waiting for the chicken, chop the chilli finely and set some aside for the garnish.
red chilli1
Step 3
Prepare the chicken stock. Once the chicken is browned, add most of the chopped chilli and the red thai curry paste and cook until fragrant.
red chilli1
red thai curry paste50g
Step 4
Once fragrant, add the chicken stock, lime leaf and 1 tsp sugar. Cover the pan and leave for 10-15 or until the sauce has reduced and the chicken is cooked.
dried lime leaf1
chicken stock300ml
sugar1 tsp
Step 5
Add the basmati rice and water to a pan and bring to a boil. Once boiling turn down the heat and cook until the water is absorbed. Set aside.
basmati rice
Step 6
Finely chop the coriander and roll the lime to release the juices then cut in half.
lime1
coriander5g
Step 7
Once the chicken is cooked, add some of the coriander to the pan with the cultured coconut and juice of half the lime. stir over the heat for a few minutes then you are done.
coconut80g
lime1
coriander5g
Step 8
Plate up the rice and curry then top with the coriander and chilli on top.
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