Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Nutrition per serving
Calories4120.3 kcal (206%)
Total Fat156.3 g (223%)
Carbs466.5 g (179%)
Sugars82.3 g (91%)
Protein201.9 g (404%)
Sodium5358.7 mg (268%)
Fiber18.9 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cook pasta
Step 2
Combine ketchup & BBQ Sauce
Step 3
Heat 1 tbs oil and add pork and scallions. Cook approx 3-5 min.
Step 4
Add garlic and 1/4c of BBQ mix and 2tbs water.
Step 5
Cast Iron Skillet: Melt 1 tbs butter. Add 1 tbs flour into skilled cook (whisking) approx 1 min until lightly golden. Slowly add milk and cook until smooth and thickened. Remove from heat - add cheese.
Step 6
Add pasta to skillet with cheese sauce. Spoon pork over top.
Step 7
Broil 1-3 min. Stir 2 tbs water into remaining BBQ mix and drizzle over top.
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