keto cream cheese pancakes – low carb

6 steps

Cook:12min

Nutrition Serving Size: 4 pancakes Calories: 344 Fat: 29g Carbohydrates: 3g Fiber: 0g Protein: 17g

Updated at: Thu, 02 Nov 2023 01:35:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172.5 kcal (9%)

Total Fat14.5 g (21%)

Carbs4.9 g (2%)

Sugars3.8 g (4%)

Protein8 g (16%)

Sodium160.1 mg (8%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 ozcream cheese

2eggs

large

1 teaspoongranulated sugar substitute

IBIH recommends Swerve

½ teaspooncinnamon

or 1 teaspoon vanilla extract

Instructions

Step 1

Put all ingredients in a blender or magic bullet. Blend until smooth.

Step 2

Let rest for 2 minutes so the bubbles can settle.

Step 3

Pour 1/4 of the batter into a hot pan greased with butter.

Step 4

Cook for 2 minutes until golden, flip and cook 30 seconds on the other side.

Step 5

Repeat with the rest of the batter.

Step 6

Serve with sugar free syrup (or any syrup of your choice) and fresh berries.

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