Banana Seed Bars

Name: Banana Seed Bars
Prep time: 2 min
Cook time: 25 min
Total time: 27 min
Cuisine: American
Ingredients: 2 ripe bananas; 1 tbsp coconut oil melted; 1 tbsp vanilla; 1 tbsp cinnamon; 2 tbsp tahini; 1 tbsp hemp seed; 1 tbsp flaxseed; 2 tbsp sunflower seeds; 2 tbsp pumpkin seeds

3 steps

Prep:2minCook:25min

These no added sugar Gluten free Nut free bars are a great healthy snack for on the go. Packed full of vitamins and nutrition not to mention this is a great way to use up ripe bananas

Updated at: Thu, 02 Nov 2023 12:28:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories80.8 kcal (4%)

Total Fat5.2 g (7%)

Carbs7.5 g (3%)

Sugars3.2 g (4%)

Protein1.8 g (4%)

Sodium4.1 mg (0%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2bananas

ripe

1 Tbspcoconut oil

melted

1 Tbspvanilla

1 Tbspcinnamon

2 Tbsptahini

1 Tbsphemp seed

1 Tbspflaxseed

2 Tbspsunflower seeds

2 Tbsppumpkin seeds

Instructions

Step 1

Peel then mash two ripe bananas in a large bowl. Add coconut oil tahini vanilla and cinnamon and mix to combine

bananas2

coconut oil1 Tbsp

vanilla1 Tbsp

cinnamon1 Tbsp

tahini2 Tbsp

Step 2

Add in hemp seeds flax seeds pumpkin seeds and sunflower seeds and stir until completely combined . I don’t add any sweetener as the ripe bananas give it sweetness but if you like you could add some honey or date syrup or sweetener .

hemp seed1 Tbsp

flaxseed1 Tbsp

sunflower seeds2 Tbsp

pumpkin seeds2 Tbsp

Step 3

Press the mixture into a small lined greased brownie dish or baking dish. Bake at 180 c or 360 f for 25 minutes . One e bakes let it cook then slice into 10 bars . Keep stored in an airtight container in the fridge for up to 5 days ! Enjoy .