By Paul Scally
Ground "Meat" Seitan
6 steps
Prep:15minCook:45min
I'm not vegan, I'm just trying to get through my 4 lb bag of Vital Wheat Gluten without baking enough bread to feed an entire village. This meatless protein option is a great way to mix it up, and can be used in any way you would typically use ground meat. Mix it into a rice and vegetable bowl, serve a sauce over it with vegetables, make tacos, the possibilities are endless.
Updated at: Wed, 11 Dec 2024 01:55:13 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories188.4 kcal (9%)
Total Fat1.4 g (2%)
Carbs11.3 g (4%)
Sugars0.9 g (1%)
Protein33.4 g (67%)
Sodium704.1 mg (35%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, combine together dry ingredients
vital wheat gluten1 cup
nutritional yeast¼ cup
chili powder2 tsp
paprika2 tsp
onion powder1 tsp
black pepper1 tsp
salt½ tsp
Step 2
In a mason jar, add the wet ingredients, cover, and shake. Pour into the dry bowl, and mix to form a dough
vegetable broth¾ cup
low sodium soy sauce30g
Step 3
Knead in the bowl for a few minutes, or until the dough becomes elastic. Shape into a large ball
Step 4
In a large pot, bring water to a boil. Here, I used broth, and it was too salty. Don't make the same mistake, cook it in water
water960g
Step 5
Break the dough into smaller "meat" balls, so that way they're submerged in the pot. Reduce to medium heat, cover, and cook for about 45 minutes, mashing occasionally with a wooden spoon. Most of the water will have cooked off
Step 6
When done cooking, remove from the pot and let it cool. You should now have a ground meat substitute that can be used in place of meat in most recipes
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