By cherylW1963

Fast Chicken Shepard’s Pie

Name: Fast Chicken Shepard’s Pie
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, British
Ingredients: 1lb ground chicken; 1 can fat free cream of mushroom soup; 1/2 8 oz bag peas. And carrots; 1 medium onion; 2 stalks celery; 3/4 tablespoons fresh thyme; 3/4 tablespoon fresh Rosemary; 1/4 tsp ground sage; 1/4 tsp salt; 1/4 tsp white pepper; 1/2 tsp dry mustard; 3 cloves garlic; 1/2 cup frozen corn; 1 tablespoon evoo; 2 cups instant mashed potatoes; 2 cups nonfat dry skim milk( made up); 1/4 cup Land O Lakes® Light Butter with Canola Oil

9 steps

Prep:5minCook:10min

A easy comfort meal to cook and enjoy when you just want to enjoy a nice quiet night with a great scrumptious meal without a lot of work involved. (my husband hasn't learned the art of index, middle, thumb, sprinkle yet😁)

Updated at: Sat, 04 Nov 2023 22:29:15 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories334.3 kcal (17%)

Total Fat10.1 g (14%)

Carbs36.8 g (14%)

Sugars18 g (20%)

Protein23.8 g (48%)

Sodium591.4 mg (30%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 lbground chicken

1 canfat free cream of mushroom soup

0.5 x 8 ozpeas And carrots

¾ tablespoonsfresh thyme

¾ tablespoonfresh Rosemary

¼ tspground sage

¼ tspsalt

¼ tspwhite pepper

2 cupsinstant mashed potatoes

2 cupsnonfat dry skim milk

made up

¼ cupLight Butter with Canola Oil

Instructions

Step 1

Add 1 tablespoon of buttter. Sauté chopped up onions and celery. As the grow clear, add in garlic. Stir good. Add the rest of the spices. Stir for 1-2 minutes. Set aside.

Frying Pan

Knife

Spatula

Step 2

Start water to boil for instant potatoes In another pan cook ground chicken. Open cream of mushroom soup. Put the soup in a microwave-safe dish. Add one can of water. Stir in. Microwave for 3 minutes.

Pot

Measuring cup

Step 3

Finish cooking the chicken. Pour in the rest of the spices and stir. Add the cream of mushroom soup. Stir again.

Wooden Spoon

Step 4

Turn off boiling water. Dump in nonfat dry milk and 1/4 cup of margarine. Stir. Add in potato flakes. Add more milk and butter as needed to bring to your consistency. (remember, as it cooks the last bit—especially if you warm it in oven instead—iy will dry up some.

Step 5

Poor chicken mixture into spritzed pan. Cover with potatoes. Add some margarine in places on the top, as you like.