35g Protein Tofu Chili

Name: 35g Protein Tofu Chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Latin American, American, Mexican
Ingredients: 1 tablespoons olive oil; 1 large red onion, finely chopped; 2 large garlic cloves, minced; 1 large poblano chili, seeded and minced; 1 small jalapeño, seeded and minced; 1 tablespoon plus 2 teaspoons chili powder; ¾ teaspoon ground cumin; 1 (14-ounce) can unsalted diced tomatoes; ½ cup canned unsalted tomato sauce; 1 teaspoon dried oregano; 1 (16-ounce) packet extra-firm tofu, pressed, drained, and cut into 3/4-inch pieces or crumbled; 1 tablespoon cornstarch (optional); 1 1/2 cups black beans; 1 tablespoon freshly squeezed lime juice, or to taste; ¼ cup finely chopped fresh cilantro, for garnish

Instructions

Prep:10minCook:25min

The Best Tofu Chili recipe with 35 grams of plant-based protein, is comforting, and loaded with the delicious flavors of a traditional chili. The secret to the best vegan chili is crispy crumbled tofu. It adds a meaty texture and more protein and gives the chili a rich umami taste. (Gluten-free with an oil-free option.)

Updated at: Mon, 06 Nov 2023 10:58:23 GMT