Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
22
High
Nutrition per serving
Calories142.3 kcal (7%)
Total Fat0.4 g (1%)
Carbs30.1 g (12%)
Sugars1.6 g (2%)
Protein3.9 g (8%)
Sodium291.4 mg (15%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix all ingredients in a bowl until no dry spots remain. Rest for 15 minutes, then knead for a couple of minutes.
Step 2
Place in a bowl, cover and let it rise for about 1-2 hours at room temperature until doubled in size or let it ferment in the fridge for 12-24 hours.
Step 3
In the meantime preheat a baking tray, cast-iron pan or pizza stone/steel to 250°C.
Step 4
Deflate the dough, cut into 4-8 pieces, then shape each piece into a ball. Cover with a kitchen towel and let them proof for 15-30 more minutes.
Step 5
Roll out each ball into a disc, place on the preheated baking tray/iron pan/pizza stone and bake for 1-2 minutes until puffed, then flip and bake until golden brown.
Step 6
Wrap in a damp kitchen towel so the bread remains soft and doesn’t dry out.
Step 7
Use for wraps, pita pockets or anything you could eat with some freshly baked flatbread!
Notes
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