By Anonymous Pancetta
Peanut Butter and Banana Wraps
7 steps
Prep:5min
These easy peanut butter and banana wraps are a classic and kid-friendly lunch option. They're packed with protein, fiber, and potassium, and they're also a good source of vitamins and minerals.
Updated at: Mon, 06 Nov 2023 22:10:01 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories371 kcal (19%)
Total Fat21.4 g (31%)
Carbs37.3 g (14%)
Sugars9.2 g (10%)
Protein12.4 g (25%)
Sodium361.3 mg (18%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
4 whole-wheat tortillas
Step 2
1/2 cup creamy peanut butter
Step 3
2 ripe bananas, sliced
Step 4
1/4 cup honey (optional)
Tips
Step 5
For a richer flavor, use almond butter or cashew butter instead of peanut butter.
Step 6
You can add a sprinkle of cinnamon or nutmeg to the peanut butter for extra flavor.
Step 7
If you're packing the wraps for lunch, wrap them tightly in plastic wrap or foil to keep them fresh.
Notes
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