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Veronica Marinho
By Veronica Marinho

Pumpkin and Mushroom risotto

A risotto for any Halloween
Updated at: Wed, 31 Jan 2024 02:18:32 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
28
High

Nutrition per serving

Calories271.5 kcal (14%)
Total Fat3 g (4%)
Carbs53.8 g (21%)
Sugars9 g (10%)
Protein11.3 g (23%)
Sodium312.8 mg (16%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the rice, set it aside
Step 2
Cook the pumpkin until very soft
Step 3
Put the pumpkin, onion, garlic, and the other seasonings (except salt), with the milk and water in the blender and blend
Step 4
In a large skillet, add the mustard and mushrooms and let them dehydrate, discarding the liquid after
Step 5
Add the rice and the pumpkin cream you made to the mushrooms and mix
Step 6
Finally add the squeezed lemon and the salt tô taste
Step 7
Enjoy your meal

Notes

1 liked
0 disliked
Delicious
Moist
Special occasion
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