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By Anonymous Pancetta

Instant Pot White Bean and Kale Soup

8 steps
Prep:10minCook:20min
This hearty and healthy soup is packed with flavor and nutrients, and it's ready in just 30 minutes! The white beans provide protein and fiber, while the kale is a good source of vitamins and minerals.
Updated at: Fri, 02 Feb 2024 16:34:08 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
37
High

Nutrition per serving

Calories675.2 kcal (34%)
Total Fat12.5 g (18%)
Carbs106.2 g (41%)
Sugars10.7 g (12%)
Protein41.7 g (83%)
Sodium1115.4 mg (56%)
Fiber28.1 g (100%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in your Instant Pot over medium heat.
Step 2
Add the onion and cook until softened, about 5 minutes.
Step 3
Add the garlic and cook for 1 minute more.
Step 4
Stir in the white beans, kale, diced tomatoes, vegetable broth, dried oregano, salt, and pepper.
Step 5
Close the lid and set the valve to sealing.
Step 6
Cook on high pressure for 20 minutes.
Step 7
Allow the pressure to release naturally for 10 minutes, then quick release any remaining pressure.
Step 8
Stir the soup and serve hot.

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