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BBQ Baked Ribs
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Candace Rees
By Candace Rees

BBQ Baked Ribs

4 steps
Prep:20minCook:3h
Updated at: Thu, 09 Nov 2023 00:24:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate

Nutrition per serving

Calories1058.2 kcal (53%)
Total Fat21.9 g (31%)
Carbs196.7 g (76%)
Sugars169.8 g (189%)
Protein32.4 g (65%)
Sodium6559.4 mg (328%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pot mix together honey, soya sauce, ketchup, water, garlic and bring to a simmer. Add chopped ribs to pot and simmer 2 hours. Add water as needed to keep ribs submerged.
Step 2
In a mixing bowl add ketchup, Worcestershire, sugar, vinegar, water and garlic powder and mix.
Step 3
After ribs have boiled, remove from pot and place in baking dish.
Step 4
Pour the bbq sauce from the mixing bowl over the ribs and bake covered 45 minutes then uncovered 15 minutes in the oven at 350°.

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