Brocolli noodle stir-fry with tofu sauce
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By Meeka Bates
Brocolli noodle stir-fry with tofu sauce
3 steps
Prep:10minCook:40min
Updated at: Thu, 09 Nov 2023 20:46:22 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories262.5 kcal (13%)
Total Fat13.2 g (19%)
Carbs28 g (11%)
Sugars6.5 g (7%)
Protein15 g (30%)
Sodium913.8 mg (46%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the sauce
4 servingsRice ramen noodles
cooked
1 blocktofu
any kind, with water to adjust consistency
2 Tbspsoy sauce
1 Tbsphoisin sauce
or to taste
½ tspgarlic powder
To garnish
Instructions
Step 1
Roast the vegetables on a pan with olive oil, salt and pepper at 400° for 25-30 min.
Step 2
In a blender, combine all sauce ingredients and blend until smooth, adding water to change consistency as desired, and salt if needed.
Step 3
Combine cooked noodles with sauce and roasted veggies, cook over low heat until sauce is warmed, then garnish with toppings as desired.
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