By Valerie
Power Bowl
4 steps
Prep:5minCook:10min
This superfood breakfast bowl brings Omega-3, magnesium, b vitamin, protein and minerals to start your day!
Updated at: Sun, 12 Nov 2023 16:29:41 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories578.6 kcal (29%)
Total Fat38.4 g (55%)
Carbs47.3 g (18%)
Sugars21.5 g (24%)
Protein20.9 g (42%)
Sodium193.8 mg (10%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
stir in the chia seeds, hemp seeds, pumpkin seeds, flax seeds, and cinnamon.
Step 2
3. Pour almond or coconut milk. let sit for 5-10 minutes to allow chia to expand
Step 3
4. top with sliced banana, mixed berries, and almond butter or nuts
Step 4
5. Optional: drizzle with honey or maple syrup for extra sweetness.
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