Meera Sodha’s vegan recipe for leftover rice congee | The new ve
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
34
High
Nutrition per serving
Calories586.3 kcal (29%)
Total Fat43 g (61%)
Carbs46.3 g (18%)
Sugars2.5 g (3%)
Protein6.1 g (12%)
Sodium810.7 mg (41%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
3 Tbsprapeseed oil
5spring onions
trimmed and sliced paper-thin
20gfresh ginger
roughly 2cm x 2cm, peeled and finely grated
3garlic cloves
peeled and crushed
160grice
leftover, cooked
fine sea salt
Sweet soy sauce
to serve
For the chilli oil
Instructions
Step 1
Store any excess chillies in the freezer. If your leftover rice is already seasoned, season the congee to taste; otherwise, season with the amount of salt used in the method. And if you don’t have sweet soy sauce, simply make your own by mixing a tablespoon of light soy sauce with a tablespoon of brown rice syrup or maple syrup.
Step 2
Put two tablespoons of the oil in a saucepan on a medium heat and, when hot, add two-thirds of the spring onions, and all the ginger and garlic, and stir-fry for a minute or so, until the spring onions turn Kermit green.
Step 3
Add the rice, 460ml water and a half-teaspoon of salt, breaking up any lumps with a spoon, then bring to a boil. Turn down the heat to a simmer and cook for 12-14 minutes, until the mix is lovely, thick and soupy.
Step 4
While the congee is cooking, make the pickled chilli oil. Put the remaining chopped spring onions in a small bowl with the chopped chillies, rice-wine vinegar, half a teaspoon of salt, the black sesame seeds and the remaining tablespoon of rapeseed oil, and stir to combine.
Step 5
To serve, ladle the congee into a big bowl, drizzle over the sweet soy sauce to taste and spoon over the pickled chilli oil.
Notes
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