Napolitan Pasta and Zucchini-The Mediterranean Diet Cookbook for beginners- pg.9p
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By casper Talkington
Napolitan Pasta and Zucchini-The Mediterranean Diet Cookbook for beginners- pg.9p
4 steps
Prep:5minCook:28min
Updated at: Mon, 13 Nov 2023 13:58:29 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
43
High
Nutrition per serving
Calories637.9 kcal (32%)
Total Fat28.4 g (41%)
Carbs80.4 g (31%)
Sugars8.6 g (10%)
Protein16.4 g (33%)
Sodium715.5 mg (36%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Add the olive oil to a medium pot over medium heat. When the oil begins to shimmer, add onions and 1/4 tsp of sea salt. Sauté for 3 minutes, add the zucchini, and continue sautéing for 3 more minutes.
Step 2
2. Add 2 cups of hot water to the pit or enough to just cover the zucchini. Cover, reduce the heat to low, and simmer for 10 minutes.
Step 3
3. Add the pasta to the pot, stir, then add 2 more cups of hot water. Continue simmering, stirring occasionally, until the pasta is cooked and the mixture has thickened, about 12 minutes. When the pasta is cooked, remove the pot from heat. Add 2 Tbsp of grated parmesan and stir.
Step 4
4. Divide the pasta into three servings and top each with 1 oz. of the grated or shaved parmesan. Sprinkle the remaining sea salt and black pepper over each serving. Store covered in refrigerator for up to 3 days.