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By Anonymous Pancetta

Tuna and Avocado Wrap

10 steps
Prep:5min
This Tuna and Avocado Wrap recipe is a quick and easy recipe for a healthy and delicious lunch. Ready in only 5 minutes, no cooking required.
Updated at: Mon, 13 Nov 2023 20:52:49 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories376.2 kcal (19%)
Total Fat20.5 g (29%)
Carbs31.6 g (12%)
Sugars7.1 g (8%)
Protein18.3 g (37%)
Sodium1175.3 mg (59%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Drain the canned tuna into a bowl.
Step 2
Add the mayonnaise, lemon juice, and salt and pepper to the tuna bowl and mix well.
Step 3
Mash the avocado with a fork in a separate bowl.
Step 4
Wash and chop any vegetables you plan to add to the wrap.
Step 5
Spread avocado onto the tortilla
Step 6
Add the tuna mix.
Step 7
Top with chopped veggies. (If using)
Step 8
Season with salt and pepper to taste.
Step 9
Roll up the tortilla and cut in half.
Step 10
Serve immediately.

Notes

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