Cauliflower Stuffing

Name: Cauliflower Stuffing
Cuisine: American
Ingredients: 1 tbsp oil (3 healthy fat); 1/2 cup (1.78 oz) green onion chopped (1 green); 1/2 cup (1.78 oz) celery, chopped (5 greens); 2 1/2 cup (8.8oz) cauliflower, chopped (5 greens); 1 cup (1.23 oz) white mushrooms chopped (2 greens); 1/2 tsp salt; 1/2 tsp fresh ground pepper; 1/4 cup freshly chopped parsley; 2 tbsp fresh rosemary chopped; 1 tbsp fresh sage chopped; 1/2 cup vegetable or chicken broth

1 step

3 servings 3 greens, 1 healthy fat, 2 condiments

Updated at: Sat, 18 Nov 2023 14:38:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories68.5 kcal (3%)

Total Fat5.1 g (7%)

Carbs5.3 g (2%)

Sugars1.8 g (2%)

Protein1.8 g (4%)

Sodium533.7 mg (27%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 Tbspoil

½ cupcelery

2 ½ cupcauliflower

chopped

1 cupwhite mushrooms

chopped, 2 greens

½ tspsalt

½ tspfresh ground pepper

¼ cupparsley

freshly chopped

2 Tbspfresh rosemary

chopped

1 Tbspfresh sage

chopped

½ cupvegetable broth

or chicken

Instructions

Step 1

1. In a large skillet over medium heat, melt oil 2. Add onion and celery and sauté Neil soft about 7 to 8 minutes 3. Add cauliflower and mushrooms and season with salt and pepper 4. Cook until tender 8 to 10 minutes more 5. Add parsley rosemary and sage and stir until combined then pour over vegetable broth and cover with a lid 6. Cover until totally tender and liquid is absorbed 15 minutes 7. Serve