Cauliflower Mac and Cheese

Name: Cauliflower Mac and Cheese
Cuisine: American
Ingredients: 3 cups cauliflower steamed and chopped (6 greens); 1 cup low fat cheddar cheese (shredded); 1 cup low fat Colby Jack cheese shredded; 2 tbsp half and half; 2 tbsp reduced fat cream cheese; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp ground mustard

1 step

2 servings 1 lean 3 green 3 condiments

Updated at: Sat, 18 Nov 2023 14:38:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories371 kcal (19%)

Total Fat20.7 g (30%)

Carbs13.3 g (5%)

Sugars5 g (6%)

Protein35 g (70%)

Sodium1031.2 mg (52%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 cupscauliflower

steamed and chopped greens

1 cuplow fat cheddar cheese

shredded

1 cuplow fat Colby Jack cheese shredded

2 Tbsphalf and half

2 Tbspreduced fat cream cheese

¼ tspgarlic powder

¼ tsponion powder

¼ tspground mustard

Instructions

Step 1

1. Preheat oven to 350 2. In a sauce pan over medium-low heat, warm the half and half, cream cheese, garlic powder, onion powder and mustard whisk until cream, to not allow to boil. Mix cheese together in bowl. Pour 1 1/2 cups of cheese mixture into the saucepan. Stir until cheese is completely melted. Add cauliflower and gently fold until cauliflower is covered. Place mixture into baking dish and top with remaining shredded cheese. 3. Bake for 20-25 minutes until cheese is browned.