Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories141.3 kcal (7%)
Total Fat9.6 g (14%)
Carbs13.7 g (5%)
Sugars9.1 g (10%)
Protein1 g (2%)
Sodium34.4 mg (2%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
710mldairy-free milk
1 x 14 ozcan full fat coconut milk
4 tablespoonsmaple syrup
plus more to taste
½ teaspoonground cinnamon
plus more to taste
ÂĽ teaspoonground nutmeg
plus more to taste
1 teaspoonvanilla extract
â…› teaspoonground cardamom
optional
To Serve
Instructions
Step 1
To a high speed blender, add 710ml (3 cups) dairy-free milk, coconut milk, maple syrup, cinnamon, ground nutmeg, vanilla extract, and cardamom if using.
Step 2
Blend on high until creamy and smooth - 1-2 minutes.
Step 3
Taste and adjust flavour as needed, adding more spices for warmth or more maple syrup for sweetness.
Step 4
For serving, enjoy cold, over ice, or hot by heating over a medium heat until warm. Optionally, you can add 0.5-1 ounce of bourbon per cup serving. Serve as is or with coconut whipped cream and a pinch more cinnamon or nutmeg.
Step 5
Transfer remaining eggnog to a jar for storing. Leftovers should keep in the fridge for up to 4-5 days. Or freeze into ice cubes and store for up to one month. Shake well before serving - a little separation is natural.
Notes
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