Chicken w/Rice & Vegetables

Name: Chicken w/Rice & Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean, European
Ingredients: 6 chicken thighs, boneless, skinless; 1/4 C. Olive oil; 1/4 c. Italian salad dressing (I used Kraft Tuscan Italian dressing); 1/2 c mozzarella cheese; 1/2 c Bread crumbs; 1 bag of Roasted Chicken Rice (90 seconds ready rice.; 1 can canned corn, drained; 1 can canned carrots, drained; 1 can green beans, drained; 1 TB butter; 1/4 t garlic pepper; 1/4 t salt; 1/4t tomato basil seasoning; 1/4 t paparika

1 step

Prep:10minCook:30min

It's real easy. I looked in my cabinet and made up this recipe.

Updated at: Thu, 16 Nov 2023 00:35:32 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories439 kcal (22%)

Total Fat22.1 g (32%)

Carbs32.3 g (12%)

Sugars6 g (7%)

Protein27.8 g (56%)

Sodium856.7 mg (43%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6chicken thighs boneless skinless

¼ colive oil

¼ cItalian salad dressing

I used, Tuscan Italian dressing

½ cmozzarella cheese

½ cbread crumbs

1 bagRoasted Chicken Rice 90 seconds ready rice

1 cancanned corn

drained

1 cancanned carrots

1 tbbutter

¼ tsalt

¼ ttomato basil seasoning

¼ tpaprika

Instructions

Step 1

Preheat oven to 375 degrees. Grease small baking dish, lay in chicken, in small bowl mix dressing and oil and pour over chicken. In another bowl mix the seasonings, bread crumbs and mozzarella cheese over chicken, bake for 30 min or till done. In microwave follow directions on bag. In microwavable bowl add rice, butter, and drained vegetables. Heat till butter melted and vegetables warmed. Serve rice mixture with chicken on top.