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By anotherveganfoodblog
Thanksgiving Bowl
11 steps
Prep:10minCook:25min
All of the flavors of Thanksgiving are wrapped up in a cozy bowl. This is the perfect low-key Thanksgiving meal when you want the essence of the season without all of the meal prep.
Updated at: Thu, 16 Nov 2023 01:31:01 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories332.1 kcal (17%)
Total Fat19.5 g (28%)
Carbs29.8 g (11%)
Sugars7.4 g (8%)
Protein13.4 g (27%)
Sodium430.6 mg (22%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspcoconut oil
melted
1.5 Tbspfresh thyme leaves
minced
½ tspkosher salt
¼ tspcayenne pepper
1 cupraw pecans
½ Tbspolive oil
3celery stalks
chopped
2leeks
cleaned and chopped
1 lbbrussels sprouts
halved or quartered
2vegan Italian sausage
chopped
1apple
chopped
1 cupwild rice
cooked
1 cupfarro
cooked
1 tspdried thyme
1 tspdried sage
1 tspdried rosemary
1juice from lemon
Instructions
Step 1
Preheat oven to 350 °F.
Step 2
In a medium bowl mix together coconut oil, fresh thyme, salt, and cayenne.
Step 3
Add the pecans to the bowl and toss to coat.
Step 4
Spread the mixture onto a parchment-lined baking sheet and bake for 10-15 minutes or until the pecans are golden brown. Set aside to cool.
Step 5
Heat olive oil over medium heat in a large skillet.
Step 6
Once oil is warm saute celery and leeks until softened, about 5-7 minutes.
Step 7
Add the Brussels sprouts to the pan and continue to cook allowing the Brussels to brown, about 5-7 minutes.
Step 8
Mix in the sausage and apple to the skillet and allow to warm through for another 5 minutes.
Step 9
Stir in wild rice, farro, thyme, sage, and rosemary and allow to cook for another 2-3 minutes.
Step 10
Remove from heat and stir in lemon juice and salt and pepper to taste.
Step 11
Serve in bowls topped with roasted pecans.
View on anotherveganfoodblog.com
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