By Claudia
Delicious One-Pan Tomato Orzo with Grilled Salmon: A Flavorful a
Updated at: Thu, 16 Nov 2023 12:23:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Nutrition per serving
Calories3244.3 kcal (162%)
Total Fat141.6 g (202%)
Carbs313.1 g (120%)
Sugars37.4 g (42%)
Protein194.7 g (389%)
Sodium3503.8 mg (175%)
Fiber62.5 g (223%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
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Step 2
Serve 4
Step 3
Heat the olive oil in a pan, toss the garlic and fry 2 minutes.
Step 4
Quarter your tomatoes and add them to the pan. Cook for 5 minutes.
Step 5
Add the orzo and 800 ml hot water+vegetable stock. Simmer for 10 minutes, stirring occasionally.
Step 6
In the meantime, remove the skin from the salmon fillets, cut into cubes and grill on a nonstick pan for 3-4 minutes until nicely browned. Make sure to toss them for an uniform grilling. Set aside until used.
Step 7
Season the orzo with salt and pepper, then add your basil and stir to combine.
Step 8
Spoon into bowls and add a drizzle of olive oil, grated parmesan and some chilli flakes if using. Finish by adding the salmon on top with a splash of lemon juice. Serve while hot and enjoy.
Step 9
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