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By Michael Kahn

Thai chicken and noodle stir fry

Updated at: Sat, 18 Nov 2023 22:21:23 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate

Nutrition per serving

Calories432881.4 kcal (21644%)
Total Fat4997.7 g (7140%)
Carbs80228.7 g (30857%)
Sugars2156.3 g (2396%)
Protein15937.3 g (31875%)
Sodium26102.2 mg (1305%)
Fiber3717.1 g (13275%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Halve the mange tout and cut the carrot into ribbons. Mince the garlic
Step 2
Heat a drizzle of oil over a medium heat and add chicken and season with salt and pepper and cook for 8-10 minutes.
Step 3
While the chicken is cooking bring a saucepan of water with 1/4 tsp of salt to a boil and cook noodles for 4 minutes then drain and run under cold water
Step 4
When the chicken is cooked add the mange tout, curry paste, and garlic and cook 1 minute. Then add noodles, carrot, ketjap manis, sugar and water and stir together until hot. Sprinkle with sesame seeds and serve.

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