Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories203 kcal (10%)
Total Fat8.6 g (12%)
Carbs30.1 g (12%)
Sugars14.9 g (17%)
Protein5.1 g (10%)
Sodium615.1 mg (31%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pressure cook rice and dal with turmeric after having soaked them overnight or at least for 4 hours(to reduce gas)
Step 2
Chop all the necessary vegetables - radish, onion, tomato(optional)
Step 3
Mash the dal from the cooker once cooked
Step 4
Heat oil in a pan. Add mustard seeds, methi seeds and urad dal. Let them start spluttering.
Step 5
Now add shallots(or onions) and saute until they turn slightly translucent
Step 6
Now add hing and red chilli powder
Step 7
Now add tomato and curry leaves
Step 8
Now add radish, turmeric, salt and water. Cook the radish until they turn soft enough to be pierced with a fork.
Step 9
Once radish is cooked, add the dal, tamarind paste and sambhar powder. Add sugar or jaggery if you like. Simmer for 5 to 7 minutes or until all the flavors come together and the raw aroma of the tamarind goes away.
Step 10
If the sambar appears thick, then add some hot water and simmer for a few minutes. Garnish with coriander leaves.
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