Spaghetti Squash with Walnuts and Parmesan-30 Minute Heart Healthy Cookbook pg. 70.

Updated at: Sun, 19 Nov 2023 14:36:12 GMT

Step 1

1. Poke the squash a few times with a fork, then microwave on high for 3 to 4 minutes to soften. Don't microwave longer than 5 minutes, or the steam buildup may cause it to burst.

Step 2

2. Carefully halve the squash lengthwise. Use a spoon to scrape out the seeds. Place the halves, cut side down, in a microwave-safe baking dish. Pour in 1/2 inch of water

Step 3

3. Microwave on high until you can easily pierce the squash with a fork, 8 to 12 minutes.

Step 4

4. Meanwhile, warm the oil, Walnuts, and garlic in a small saucepan over low heat.

Step 5

5. When the squash is done and cool enough to handle, use a fork to loosen the spaghetti-like strands of flesh. Pile them into four bowls, and top each with a quarter of the garlic-infused oil, Walnuts, and cheese.

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