Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
73
High
Nutrition per serving
Calories601.5 kcal (30%)
Total Fat10.9 g (16%)
Carbs128.8 g (50%)
Sugars37.4 g (42%)
Protein10 g (20%)
Sodium320.2 mg (16%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
mix rice flour, stevia, protein powder & water. cook on low heat on the stove till the sides start yo thicken or bubble up
Step 2
stirr constantly till it thickens then transfer to ur bowl or plate
Step 3
pour the milk on top like cereal
Step 4
chop the persimmon, stuff the dates with 4-5g nut butter, put the rest of nut butter in the middle & granola on the side of ur plate
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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