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Nigel Thompson
By Nigel Thompson

Shelley’s seafood Chowder

9 steps
Prep:10minCook:20min
Delicious creamy seafood Chowder with 3 type of fish and prawns.
Updated at: Mon, 20 Nov 2023 21:00:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
6
Low

Nutrition per serving

Calories466.5 kcal (23%)
Total Fat31.5 g (45%)
Carbs15.5 g (6%)
Sugars5.7 g (6%)
Protein25.5 g (51%)
Sodium475.8 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large sauté pan melt the butter. Finely chop the onion and add to the pan and cook until soft. While the onions are cooking add in the chilli flakes and crush in the garlic into the pan and stir in.
Step 2
Once the onions are soft add in the plain flour and stir.
Step 3
Next, add in the white wine and stir until combined.
Step 4
Stir in the cream and cook for another two minutes.
Step 5
Cut all the fish up into 25mm cubes and add into the pan stir well and cover with a lid.
Step 6
Add in the sweetcorn, pepper and caper stir well and cook for a further 3 minutes.
Step 7
De-vein the prawns and add to the pan. Cook for 3 minutes.
Step 8
Add in the chopped parsley stir and it’s time to plate.
Step 9
Add to a bowl and serve with crusty bread, lick your lips and enjoy.

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