Spinach tree
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Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories114.8 kcal (6%)
Total Fat6.3 g (9%)
Carbs9.9 g (4%)
Sugars0.8 g (1%)
Protein5.2 g (10%)
Sodium246.2 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
¾ cupfull-fat plain greek yogurt
¾ cupcottage cheese
⅓ cupavocado oil mayo
1 x 14 ozartichoke hearts packed in water
can, drained well, squeezed and patted dry
6 ouncesfrozen spinach
thawed, squeezed WELL to release liquid
2garlic cloves
minced
¼ cupgrated parmesan cheese
high quality, or shredded
½ teaspoononion powder
¼ teaspoonground black pepper
plus more to taste
⅛ teaspoonsea salt
1 cupshredded mozzarella cheese
divided
salt
if needed
1 tubethin pizza crust
refrigerated, crust
2 tablespoonsbutter
½ teaspoonitalian seasoning
½ teaspoongarlic salt
Instructions
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