Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories183.9 kcal (9%)
Total Fat0.6 g (1%)
Carbs43.4 g (17%)
Sugars3.1 g (3%)
Protein3.4 g (7%)
Sodium8.7 mg (0%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peel the green plantain with a potato peeler & grate the flesh into a mixing bowl, then add the rest of the ingredients. Give the mixture a good old mix using your hands. It should come together naturally for you to form into fritters. I make around 10-12 fritters around 2 inch in diameter & 1/2 inch thick from the mixture.
Step 2
Pre heat a large non stick frying pan over a low heat & add the oil. When the pan is hot, add the fritters & cook them for 3-4 minutes on both sides until they’re golden
Step 3
Once cooked remove the fritters from the pan and place them onto a plate lined with kitchen paper. Serve the fritters, with a salad & dipping sauce.
Notes
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Under 30 minutes
