Beet poriyal with goat cheese!
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By Ajit Aluri
Beet poriyal with goat cheese!
I had a bunch of ready to cook beets from Costco and wanted to make beet poriyal the usual way (roast and add coconut). But while I was roasting the beets, I got reminded of the beet arugula goat cheese salad I ate in a restaurant.
So I changed the recipe a little to include those and the end result was a hit.
Updated at: Wed, 22 Nov 2023 09:25:00 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories90 kcal (5%)
Total Fat5.1 g (7%)
Carbs6.9 g (3%)
Sugars4.2 g (5%)
Protein4.8 g (10%)
Sodium337.7 mg (17%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat ghee and add urad dal
Step 2
Once urad dal is roasted, add mustard and cumin and roast for a couple more minutes
Step 3
Chop steamed beets and add them
Step 4
Roast them for 5-7 min
Step 5
Add arugula and let it cook till wilted, about 3-5 min
Step 6
Add salt and give it a good stir
Step 7
Crumble goat cheese and add it
Step 8
Cook for a couple min more and serve.
Notes
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