Pumpkin Bharta gut friendly

I was looking for some good recipes to use a pumpkin and the last few times I wasn’t happy with the results. This time though, I enjoyed the recipe and wanted to save it for the future.

Updated at: Wed, 22 Nov 2023 09:35:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories46.2 kcal (2%)

Total Fat2.2 g (3%)

Carbs7 g (3%)

Sugars2.6 g (3%)

Protein1.1 g (2%)

Sodium199.8 mg (10%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuppumpkin

cubed

2tomatoes

1 TbspAmchur

salt

1 tspcumin powder

1 tspcumin

2 Tbspcoconut milk

Instructions

Step 1

Heat ghee and roast pumpkin until it’s fully cooked but not mushy. About 7 min

Step 2

Separately, roast cumin and add tomatoes and cook until oil separates

Step 3

Add amchur and cumin powder

Step 4

Add roasted pumpkin, salt and stir well

Step 5

Stir in some coconut milk optionally

Step 6

Let cook for a couple min and serve

Notes

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