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Kim's Healthy Eats

Name: Kim's Healthy Eats
Cuisine: American
Ingredients: 2 tablespoons organic butter, melted; 2 tablespoons coconut oil, melted; 2 tablespoons grated parmesan cheese, plus extra for garnish; 1 teaspoon fresh rosemary, chopped, plus extra for garnish; Sea salt and pepper; 5-6 large sweet potatoes or yams, thinly sliced

7 steps

Updated at: Wed, 22 Nov 2023 18:49:42 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories127.8 kcal (6%)

Total Fat4.6 g (7%)

Carbs20.2 g (8%)

Sugars4.2 g (5%)

Protein1.9 g (4%)

Sodium119.2 mg (6%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 tablespoonsbutter

organic, melted

2 tablespoonscoconut oil

melted

2 tablespoonsparmesan cheese

grated, plus extra for garnish

1 teaspoonfresh rosemary

chopped, plus extra for garnish

sea salt

pepper

5sweet potatoes

large, or yams, thinly sliced

Instructions

Step 1

Preheat oven to 375 degrees. Spray 12 muffin cups with nonstick cooking spray.

Step 2

In a large bowl whisk together butter, coconut oil, parmesan, chopped rosemary, salt, and pepper.

Step 3

Add sweet potatoes and toss to coat evenly.

Step 4

Layer potatoes slices into muffin pan and fill to the top. They will shrink down once they are cooking.

Step 5

Bake for about 45-50 minutes and edges and tops are golden brown and center in tender.

Step 6

Let cool for about 5 minutes and carefully remove with a spoon. Place on serving tray and top with extra parmesan cheese and fresh chopped fresh rosemary. Serve immediately.

Step 7

Enjoy!