By Raquel Partida
CHORIZO Y PAPA FRITTATA
8 steps
Prep:5minCook:45min
MEXICAN MEAL PREP FOR WEIGHT LOSS: CHORIZO Y PAPA FRITTATA 🍳 I know the extra step of baking may seem extra but I was tired of making omelettes every morning! We’re sneaking in some vegetables and extra protein with the egg whites to make this a more balanced breakfast and perfect for anybody who has a protein goal to hit.
Updated at: Wed, 22 Nov 2023 21:03:56 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories363.9 kcal (18%)
Total Fat17.6 g (25%)
Carbs14.3 g (6%)
Sugars2.4 g (3%)
Protein35.7 g (71%)
Sodium1079.7 mg (54%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Pre heat oven for 350° F.
Step 2
2. Chop the onion, zucchini, and potato.
Step 3
3. In a pan, break up chorizo and add potatoes and onion. Cook for 5 minutes.
Step 4
4. Add in the zucchini and cook for 2 minutes.
Step 5
5. In a bowl, mix egg whites, eggs, salt, and pepper.
Step 6
6. In an oven safe dish, add egg mixture, chorizo mixture, and 1 cup fat free cheese. Add additional seasonings to taste.
Step 7
7. Bake in the oven for 35-40 minutes or until the egg are cooked thoroughly.
Step 8
8. Cool and divide into 4 even servings.
Notes
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