By Raquel Partida
LOW CARB FRITTATA
9 steps
Prep:5minCook:45min
LOW CARB MEAL PREP FOR WEIGHT LOSS: EGG FRITTATA 🍳 Getting in 50 grams of protein has never been so easy! When I meal prep eggs, I always take the extra step of baking them. An omelette won’t hold up more than 1 night in the fridge. These frittatas are also freezer friendly.
Updated at: Wed, 22 Nov 2023 21:08:24 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories396 kcal (20%)
Total Fat16.2 g (23%)
Carbs10.3 g (4%)
Sugars4.8 g (5%)
Protein51.6 g (103%)
Sodium871.2 mg (44%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Pre heat the oven to 350° F
Step 2
2. Chop the bell peppers, onions, and jalapeños (optional)
Step 3
3. In a bowl, whisk the eggs and egg whites with salt and pepper.
Step 4
4. Grease a pan and add the ground turkey. Season to taste. Cook for 4-5 minutes.
Step 5
5. Add in the chopped vegetables. Cook for 3-4 minutes or until fragrant (do not cut until soft or they will be soggy)
Step 6
6. Grease a baking pan and add the turkey mixture, egg mixture, cheese, and spinach.
Step 7
7. Bake for 35-45 minutes or until fully cooked to your liking.
Step 8
8. Cut into 4 equal slices and store in the fridge for up to 4 nights.
Step 9
9. When ready to enjoy add sides and/or toppings - salsa, avocado, crema.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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