Keto Ramen

Name: Keto Ramen
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Japanese
Ingredients: 8 ounces Shirataki Noodles drained and rinsed; 2 cups unsalted chicken stock; 1 tsp onion powder; 1 tsp garlic powder; 1 pinch ground ginger; 1 pinch ground mustard; 1 pinch red pepper flake; 4 ounces super firm tofu cubed; 1/2 cup kale torn in bite-sized pieces; 1 large egg soft-boiled; 2 medium scallions, chopped; 2 tbsp low sodium soy sauce

1 step

Prep:5minCook:10min

Quick and easy, low-carb, high-protein ramen. There is a lot you can do with this recipe. Swap out the soy sauce for Liquid Aminos to lower the sodium content. Skip the tofu for a lighter meal. Add veggies! Spinach, mushrooms, carrots, wakame, bean sprouts, snow peas, cabbage, and jalapeno are all great options! You can use any kind of stock, broth, or bouillon and you can add meat, poultry, or seafood.

Updated at: Tue, 28 Nov 2023 22:35:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories289.3 kcal (14%)

Total Fat11.4 g (16%)

Carbs23.5 g (9%)

Sugars3.6 g (4%)

Protein26.5 g (53%)

Sodium967.7 mg (48%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 ouncesShirataki Noodles

drained and rinsed

2 cupsunsalted chicken stock

1 tsponion powder

1 tspgarlic powder

1 pinchground ginger

1 pinchground mustard

1 pinchred pepper flake

4 ouncessuper firm tofu

cubed

½ cupkale

torn in bite-sized pieces

2 Tbsplow sodium soy sauce

Instructions

Step 1

Combine noodles, stock, spices, tofu and kale in a sauce pan and bring to a boil over medium-high heat. Reduce heat and let simmer 10 minutes until kale is wilted and tofu is warmed through. Add egg, cut in half length-wise. Garnish with soy sauce and chopped green onion to serve.