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Easy & Healthy Stovetop Pumpkin Steel Cut Oats

By Alex Aldeborgh

Easy & Healthy Stovetop Pumpkin Steel Cut Oats

Prep:5minCook:25min

This pumpkin steel cut oatmeal is a healthy breakfast recipe to make with canned pumpkin puree. Chewy steel cut oats are seasoned with pumpkin pie spice and lightly sweetened with maple syrup. Prepared in one pot on the stovetop, you’ll have a hot and creamy bowl of steel cut oatmeal on the table in 30 minutes or less!

Updated at: Mon, 27 Nov 2023 16:16:48 GMT

Nutrition balance score

Great

Glycemic Index

73

High

Glycemic Load

19

Moderate

Nutrition per serving

Calories124.5 kcal (6%)

Total Fat1.3 g (2%)

Carbs25.6 g (10%)

Sugars8.3 g (9%)

Protein3.7 g (7%)

Sodium150.2 mg (8%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupswater

1 cupcanned pumpkin puree

1 cupsteel cut oats

1 ½ tsppumpkin pie spice

1 tspvanilla extract

2 Tbspmaple syrup

Instructions

No instructions yet

Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

One-dish

Jessica· last year

Makes leftovers

Under 30 minutes

Cook steel cut oats first: Bring water to a boil then add salt & oats. Lower heat & let the oats simmer for 15-20 minutes or until desired texture is reached. Keep in mind that as they cool they will thicken. Add the pumpkin purée, spice, vanilla, & maple syrup. Mix well, portion and enjoy. Add more syrup if you desire more sweetness. And top with candied pecans if desired. I made my own pumpkin pie spice out of ground nutmeg, cinnamon, ground ginger, allspice, and ground cloves. You can recipes for pumpkin spice online. This is my favorite recipe.

Cook steel cut oats first: Bring water to a boil then add salt & oats. Lower heat & let the oats simmer for 15-20 minutes or until desired texture is reached.
Keep in mind that as they cool they will thicken.

Add the pumpkin purée, spice, vanilla, & maple syrup. Mix well, portion and enjoy. Add more syrup if you desire more sweetness. And top with candied pecans if desired.

I made my own pumpkin pie spice out of ground nutmeg, cinnamon, ground ginger, allspice, and ground cloves. You can recipes for pumpkin spice online. This is my favorite recipe.