Broccoli-Chedder Soup
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories449.8 kcal (22%)
Total Fat35.3 g (50%)
Carbs23.1 g (9%)
Sugars4.6 g (5%)
Protein13 g (26%)
Sodium582 mg (29%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Coarsely chop broccoli into bite size pieces.
Tear cheese into bite size pieces. Trim and slice green onions, keeping white and green portions separate.
Step 2
Place a medium pot over medium heat and add 2 tsp olive oil.
Add broccoli, white portions of green onions, 3 tbsp water, and a pinch of salt and pepper to hot pot.
broccoli florets8 oz
green onions2
olive oil
salt
pepper
water
Step 3
Cover and cook until water is almost completely evaporated, 2-3 minutes.
Step 4
Uncover hot pot and stir in flour until no dry flour remains.
Add 2 cups water, heavy cream, demi-glace, 1/4 tsp salt, and a pinch of pepper.
Stir vigorously until smooth, then bring to a simmer.
water
heavy whipping cream4 oz
flour1 oz
salt
pepper
Step 5
Once simmering, stir occasionally until thickened, 1-2 minutes,
Remove from burner. Add cheese and stir until melted and smooth.
sliced cheddar cheese1.5 oz
Step 6
Optionally add green part of green onions to top for garnish.
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