Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories437.4 kcal (22%)
Total Fat24.7 g (35%)
Carbs29.1 g (11%)
Sugars6.9 g (8%)
Protein25.2 g (50%)
Sodium954.8 mg (48%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground beef
1onion
chopped
3cloves garlic
minced
4 cupspotatoes
diced
4 cupsbeef broth
2 cupsmilk
1 cupshredded cheddar cheese
½ cupfrozen corn kernels
½ cupfrozen peas
½ cupcarrots
diced
½ teaspoondried thyme
½ teaspoondried rosemary
salt
to taste
black pepper
to taste
fresh parsley
chopped, for garnish, optional
Instructions
Step 1
In a large pot or Dutch oven, brown the ground beef over medium-high heat, breaking it into crumbles as it cooks. Drain any excess fat.
Step 2
Add the chopped onion and minced garlic to the pot with the cooked beef. Cook for about 2-3 minutes until the onions become translucent.
Step 3
Stir in the diced potatoes, beef broth, dried thyme, dried rosemary, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to medium-low, cover, and simmer for 15-20 minutes or until the potatoes are tender.
Step 4
Once the potatoes are tender, add the frozen corn, frozen peas, and diced carrots to the pot. Continue to simmer for an additional 5-7 minutes or until the vegetables are heated through and tender.
Step 5
Pour in the milk and shredded cheddar cheese, stirring until the cheese is fully melted and the soup becomes creamy. You can add more milk if you desire a thinner consistency.
Step 6
Taste the soup and adjust the seasonings with salt and pepper as needed.
Step 7
Serve hot, garnished with chopped fresh parsley if desired.
Notes
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