By the.wrapmaker
Peanut butter chicken burrito
14 steps
Prep:30min
Updated at: Tue, 28 Nov 2023 22:14:23 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
35
High
Nutrition per serving
Calories1022.9 kcal (51%)
Total Fat60.2 g (86%)
Carbs81.5 g (31%)
Sugars18.3 g (20%)
Protein41.9 g (84%)
Sodium2978.4 mg (149%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Vegetables
Chicken
Peanut butter sauce
Burrito
Instructions
Step 1
Cook the rice according package instructions.
Vegetables
Step 2
Slice the bell pepper and carrot.
Step 3
Heat the oil in the pan. Leave the heat on medium high. Add the bell pepper and carrot. Fry for about 3min.
Step 4
Add the sprouts and fry for another minute.
Chicken
Step 5
Slice the chicken breast.
Step 6
Heat the oil in the pan. Leave the heat on medium high. Add the chicken and fry for about 2min.
Step 7
Add the seasoning and fry for another 2-3min.
Peanut butter sauce
Step 8
Melt the peanut butter.
Step 9
Add all the ingredients to the peanut butter and mix until well combined.
Burrito
Step 10
Spread the front center of the burrito with half the peanut butter sauce.
Step 11
Top it with the rice, vegetables and chicken.
Step 12
Drizzle on the rest of the peanut butter.
Step 13
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 14
Roast the wrap on all sides. Enjoy!
Notes
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