Salade au camembert pané

Name: Salade au camembert pané
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: French, European, Mediterranean
Ingredients: Salad mix 40g; 1 small Zucchini; 1 orange bell pepper; Cherry tomatoes kumato 100 g; Camembert 1; Almond flakes 5g; Italian herbs; Chili flakes; Himalayan salt; Olive oil 5 ml; Flour 30 g; 1 egg; Panko 30 g; Old Bay; Extra virgin olive oil 20 ml; Wholegrain Dijon mustard 10 g; 10g Honey

5 steps

Prep:5minCook:25min

I especially love this salad when it’s 🍂

Updated at: Tue, 28 Nov 2023 17:51:07 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories696.1 kcal (35%)

Total Fat46.7 g (67%)

Carbs36.1 g (14%)

Sugars9.1 g (10%)

Protein33.6 g (67%)

Sodium1811.8 mg (91%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

40gSalad mix

1zucchini

small

1orange bell pepper

100gCherry tomatoes

5mlOlive oil

For the breading

30gFlour

1egg

30gPanko

old bay

For the sauce

20mlExtra virgin olive oil

10gWholegrain Dijon mustard

10ghoney

Instructions

Step 1

Place green salad leaves and halved cherry tomatoes in a bowl

Bowl

Knife

Cutting Board

Step 2

Cut the zucchini and the bell pepper into slices, place on baking paper, sprinkle with dried Italian herbs, salt, chili flakes and olive oil, then place in the oven to bake at 180*C for 15 minutes

Parchment paper

Cutting Board

Knife

Step 3

Place in separate bowls: 1. flour mixed with Old Bay seasoning 2. a beaten egg 3. Panko breadcrumbs. Cut Camembert into 8 pieces and roll alternately in flour, egg and breadcrumbs. Bake on baking paper for 10-15 minutes at 180*C

Cutting Board

Knife

Parchment paper

Step 4

Place the baked vegetables in a bowl with the salad and pour over the dressing, mixing olive oil, mustard and honey. Mix

Bowl