Sassy Salisbury Steak Meatballs
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By Sela Young
Sassy Salisbury Steak Meatballs
7 steps
Prep:20minCook:8h
Passionate Penny Pincher Gluten Free Week 4
Updated at: Wed, 29 Nov 2023 21:49:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat15.5 g (22%)
Carbs14.3 g (5%)
Sugars4.6 g (5%)
Protein28.3 g (57%)
Sodium571.9 mg (29%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lblean ground beef
2 tspsolive oil
divided
¾ cupyellow onion
minced
⅓ cupgluten-free bread crumbs
1egg
large, beaten
2 Tbspstomato paste
divided
1 ¼ cupslow-sodium beef broth
divided
½ tspsalt
¼ tsppepper
1 Tbspgluten-free flour
oat, almond, etc
1 tspred wine vinegar
1 Tbspworcestershire sauce
½ tspdried mustard
8 ozfresh mushrooms
pkg, sliced and divided
parsley
chopped, for garnish, optional
Instructions
Step 1
1. Finely chop 1 ounce of mushrooms into small pieces, and set aside.
fresh mushrooms8 oz
Step 2
2. In a small skillet, add 1 teaspoon oil and onion; sauté until golden brown, about 4-5 minutes. Divide onion in half.
olive oil2 tsps
yellow onion¾ cup
Step 3
3. In a large bowl, combine half of sautéed onion with ground beef, chopped mushrooms, bread crumbs, egg, 1 tablespoon tomato paste, ¼ cup beef broth, salt and pepper. Gently shape into 20 small meatballs.
lean ground beef1 lb
yellow onion¾ cup
gluten-free bread crumbs⅓ cup
egg1
tomato paste2 Tbsps
salt½ tsp
pepper¼ tsp
low-sodium beef broth1 ¼ cups
Step 4
4. In a small bowl, blend flour and 1 cup broth until smooth. Mix in remaining onion, remaining 1 tablespoon tomato paste, red wine vinegar, Worcestershire sauce and dried mustard.
gluten-free flour1 Tbsp
low-sodium beef broth1 ¼ cups
tomato paste2 Tbsps
red wine vinegar1 tsp
worcestershire sauce1 Tbsp
dried mustard½ tsp
Step 5
5. In a large skillet, heat remaining 1 teaspoon olive oil over medium heat; brown meatballs in small batches, 2-3 minutes, then transfer to slow cooker with sliced mushrooms and sauce mixture.
fresh mushrooms8 oz
Step 6
6. Cover and cook on low 6-8 hours, until tender.
Step 7
7. Garnish with parsley, if desired.
parsley
Notes
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