Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories113.9 kcal (6%)
Total Fat3.6 g (5%)
Carbs18 g (7%)
Sugars15.1 g (17%)
Protein2.6 g (5%)
Sodium38.3 mg (2%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine all ingredients in a bowl
Step 2
Serve with apple slices or any extra veggies, toast or crackers
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
One-dish
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