Strawberry Smoothie

Name: Strawberry Smoothie
Cuisine: American
Ingredients: 8 oz. Plain nonfat yogurt; 1/4 cup skim milk; 3 packets Equal sweetener, or 1 teaspoon Equal Measures, or 2 tablespoons Equal Spoonful; 3 cups frozen strawberries; 1 cup ice cubes

1 step

Sweet sugar-free smoothie for hot days .

Updated at: Fri, 01 Dec 2023 02:23:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories74.6 kcal (4%)

Total Fat0.1 g (0%)

Carbs15.9 g (6%)

Sugars9.8 g (11%)

Protein4.2 g (8%)

Sodium60 mg (3%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ozPlain nonfat yogurt

¼ cupskim milk

3 packetsEqual sweetener

or 1 teaspoon Equal Measures or 2 tablespoons Equal Spoonful

3 cupsfrozen strawberries

1 cupice cubes

Instructions

Step 1

Combine yogurt, milk, and Equal in blender. With blender running, add berries a few at a time, through opening in lid. Blend until smooth; add ice cubes one at a time through opening in lid , blending until slushy. Pour into glass.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!